Swedish Massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
WHAT CAN IT TREAT?
Swedish massage is exceptionally beneficial for improving circulation by increasing the level of oxygen in the blood, easing the muscular strain by flushing out toxins, improving circulation and flexibility while easing tension. This massage technique is also great for helping to keep ligaments and tendons supple and reducing emotional and physical stress.
WHO CAN BENEFIT FROM A SWEDISH MASSAGE?
Swedish massage is a great way to treat yourself—but it’s also a lot more than that. The physical and mental health benefits of a Swedish massage make it a great option for those new to massage or someone looking for a complete massage experience.