Therapeutic massage
Sports Massage is a focused and therapeutic treatment tailored for those involved in regular physical activity or athletic training. It’s designed to prevent injury, enhance performance, support recovery, and maintain the body in peak condition. Whether you're a professional athlete or enjoy an active lifestyle, this massage targets soft tissue imbalances and helps keep you moving pain-free.
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What Can It Help With?
Sports Massage can be highly effective in addressing:
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Injury recovery and prevention
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Muscle tightness and fatigue
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Reduced range of motion
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Swelling or inflammation
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Circulatory and lymphatic flow
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Scar tissue and adhesion breakdown
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Back pain, knee issues, and joint strain
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Hamstring or groin injuries
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Repetitive strain injuries (RSI)
It’s not only about treating injuries—it’s about optimising your body’s performance and resilience.
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Who Can Benefit?
While commonly used by athletes, Sports Massage is suitable for anyone experiencing muscular pain, stiffness, or overuse from work, exercise, or daily life. It’s ideal for:
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Gym-goers and fitness enthusiasts
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Manual labourers or desk workers with muscular tension
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Those training for marathons, races, or sports events
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Individuals with posture-related pain or limited mobility
Types of Sports Massage
Maintenance Massage
Ideal as a regular part of your training plan, this deeper treatment targets tension, knots, scar tissue, and muscle adhesions to keep your body performing at its best. You may feel some short-term soreness, but the long-term result is improved flexibility and recovery.
Pre-Event Massage
This lighter massage, performed a day before or on the day of competition, increases circulation and flexibility and prepares muscles for optimal function without overstimulating them.
Post-Event Massage
This gentle massage, done shortly after intense physical activity, helps flush out toxins, reduce muscle soreness (DOMS), and promote faster recovery.
Injury Massage / Soft Tissue Therapy
Using techniques such as myofascial release and trigger point therapy, this treatment supports recovery by addressing the root cause of injuries. It often involves treating the entire kinetic chain to restore mobility and release fascial restrictions.
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Benefits of Sports Massage
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Reduces stress, tension, and anxiety
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Relieves muscular pain and stiffness
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Enhances flexibility and mobility
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Improves circulation and immune support
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Promotes better sleep and recovery
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Supports injury rehabilitation and prevention